{"id":13545,"date":"2025-03-03T18:25:00","date_gmt":"2025-03-03T18:25:00","guid":{"rendered":"https:\/\/cemformacio.net\/?p=13545"},"modified":"2025-07-14T19:03:39","modified_gmt":"2025-07-14T19:03:39","slug":"fomracio-per-al-teu-creixement-personal","status":"publish","type":"post","link":"https:\/\/cemformacio.net\/es\/fomracio-per-al-teu-creixement-personal\/","title":{"rendered":"Formaci\u00f3 per al teu creixement personal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Invertir en el teu benestar emocional i personal tamb\u00e9 \u00e9s formar-se. T\u2019oferim un itinerari formatiu gratu\u00eft en <strong>creixement personal<\/strong>, pensat per a persones treballadores de qualsevol sector que vulguin millorar la seva gesti\u00f3 emocional i quotidiana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e0cies al suport del <strong>Consorci per a la Formaci\u00f3 Cont\u00ednua de la Generalitat de Catalunya<\/strong> i el <strong>Ministeri de Treball i Economia Social<\/strong>, podr\u00e0s accedir a aquestes formacions <strong>sense cap cost<\/strong>, en horari de tarda i amb un enfocament pr\u00e0ctic i transformador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els cursos inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eines per a la gesti\u00f3 de les emocions (30 h)<\/strong>: apr\u00e8n a identificar, comprendre i canalitzar les emocions per afavorir el teu benestar personal i millorar les relacions interpersonals.<\/li>\n\n\n\n<li><strong>Comunicaci\u00f3 no violenta (30 h)<\/strong>: desenvolupa habilitats per expressar-te amb claredat i empatia, i gestionar conflictes de manera constructiva.<\/li>\n\n\n\n<li><strong>Eines per a la gesti\u00f3 del temps (21 h)<\/strong>: millora l\u2019organitzaci\u00f3 personal, identifica prioritats i recupera la sensaci\u00f3 de control sobre la teva jornada.<\/li>\n\n\n\n<li><strong>T\u00e8cniques de relaxaci\u00f3 (20 h)<\/strong>: descobreix pr\u00e0ctiques per reduir l\u2019estr\u00e8s, millorar la concentraci\u00f3 i afavorir un estat de calma.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tots els coneixements adquirits es poden aplicar tant en l\u2019\u00e0mbit laboral com en la vida personal, millorant la qualitat de vida i afavorint un entorn m\u00e9s saludable i productiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, et recordem que si t\u2019interessa <strong>acreditar les teves compet\u00e8ncies professionals<\/strong>, a CEMFormaci\u00f3 t\u2019oferim un servei d\u2019<strong>informaci\u00f3 i orientaci\u00f3 sobre el proc\u00e9s d\u2019acreditaci\u00f3<\/strong>. Nom\u00e9s cal que contactis amb el centre i t\u2019explicarem i acompanyarem en tot el que necessitis..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Respira. Cuida\u2019t. Forma\u2019t. \u00c9s el teu moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Invertir en el teu benestar emocional i personal tamb\u00e9 \u00e9s formar-se. T\u2019oferim un itinerari formatiu gratu\u00eft en creixement personal, pensat [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,79,13],"tags":[],"class_list":["post-13545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos-subvencionats","category-formacio-subvencionada","category-oferta-formativa"],"acf":[],"_links":{"self":[{"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/posts\/13545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/comments?post=13545"}],"version-history":[{"count":2,"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/posts\/13545\/revisions"}],"predecessor-version":[{"id":13549,"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/posts\/13545\/revisions\/13549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/media\/13546"}],"wp:attachment":[{"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/media?parent=13545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/categories?post=13545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cemformacio.net\/es\/wp-json\/wp\/v2\/tags?post=13545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}